diff --git a/src/api/settings.ts b/src/api/settings.ts
new file mode 100644
index 0000000..35094ef
--- /dev/null
+++ b/src/api/settings.ts
@@ -0,0 +1,31 @@
+import { BACKEND_URL } from "@/constants"
+import { http } from "./common"
+
+async function downloadBlob(blob: Blob) {
+  const fileUrl = window.URL.createObjectURL(blob)
+  window.location.assign(fileUrl)
+}
+
+export async function exportFollowers(
+  authToken: string,
+): Promise<void> {
+  const url = `${BACKEND_URL}/api/v1/settings/export_followers`
+  const response = await http(url, {
+    method: "GET",
+    authToken,
+  })
+  const blob = await response.blob()
+  downloadBlob(blob)
+}
+
+export async function exportFollows(
+  authToken: string,
+): Promise<void> {
+  const url = `${BACKEND_URL}/api/v1/settings/export_follows`
+  const response = await http(url, {
+    method: "GET",
+    authToken,
+  })
+  const blob = await response.blob()
+  downloadBlob(blob)
+}
diff --git a/src/views/Settings.vue b/src/views/Settings.vue
index 3a6bbad..eb184ef 100644
--- a/src/views/Settings.vue
+++ b/src/views/Settings.vue
@@ -34,6 +34,25 @@
           </div>
         </form>
       </section>
+      <section>
+        <h2>Export</h2>
+        <table class="export">
+          <tr>
+            <td>Follows</td>
+            <td>{{ currentUser.following_count }}</td>
+            <td>
+              <a @click="onExportFollows()">download</a>
+            </td>
+          </tr>
+          <tr>
+            <td>Followers</td>
+            <td>{{ currentUser.followers_count }}</td>
+            <td>
+              <a @click="onExportFollowers()">download</a>
+            </td>
+          </tr>
+        </table>
+      </section>
     </template>
   </sidebar-layout>
 </template>
@@ -41,11 +60,12 @@
 <script setup lang="ts">
 import { $, $ref } from "vue/macros"
 
+import { exportFollowers, exportFollows } from "@/api/settings"
 import { changePassword } from "@/api/users"
 import SidebarLayout from "@/components/SidebarLayout.vue"
 import { useCurrentUser } from "@/store/user"
 
-const { ensureAuthToken, setCurrentUser } = $(useCurrentUser())
+const { currentUser, ensureAuthToken, setCurrentUser } = $(useCurrentUser())
 let newPassword = $ref("")
 let newPasswordConfirmation = $ref("")
 let passwordFormMessage = $ref<string | null>(null)
@@ -62,6 +82,16 @@ async function onChangePassword() {
   newPasswordConfirmation = ""
   passwordFormMessage = "Password changed"
 }
+
+async function onExportFollows() {
+  const authToken = ensureAuthToken()
+  await exportFollows(authToken)
+}
+
+async function onExportFollowers() {
+  const authToken = ensureAuthToken()
+  await exportFollowers(authToken)
+}
 </script>
 
 <style scoped lang="scss">
@@ -80,4 +110,19 @@ form {
 .password-form-message {
   margin-top: $block-outer-padding;
 }
+
+.export {
+  td {
+    font-weight: bold;
+    padding: 0 $block-inner-padding $block-inner-padding 0;
+
+    &:last-child {
+      font-weight: normal;
+    }
+  }
+
+  a {
+    color: $block-link-color;
+  }
+}
 </style>